Emergency Resources
Take Immediate Action
If you know someone who is experiencing a mental health emergency or have thoughts of suicide, please go to your nearest emergency room or call 911
If they are not in immediate danger but would like to talk to someone about their thoughts of suicide, they can also contact a helpline.
Crisis Service Canada
Canada's first nationally available suicide prevention service.
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1-(833)-456-4566
Available 24/7
Good2Talk
A free, professional helpline for post-secondary students in Ontario.
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1-(866)-925-5454
Available 24/7​
Canada Hope for Wellness
Offers immediate help to all Indigenous peoples across Canada.
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1-(855)-242-3310
Available 24/7
Youthspace
For individuals 30 years and younger, Youthspace provides emotional support, crisis prevention and offers links to other emergency services.
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Mobile Chat:
778.783.0177
Available 24/7
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Online Chat:
9PM - 3AM EST
Gerstein Centre
For 16+ individuals, Gerstein Centre offers crisis and problem solving support as well as connections to community resources.
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(416)-929-5200​
Available 24/7
Distress Centre Toronto
A crisis line that supports individuals of any background who are experiencing emotional distress.
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(416)-408-4357
Available 24/7​
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Online / Mobile Chat
2PM - 2AM daily